Tibetan sound bowls and crystal singing bowls, emit, harmonic frequencies that sooth and entertain the brain, calm the nervous system, and support deep somatic release. Bringing ancient wisdom with modern neuroscience.

Vinyasa Yoga is a dynamic breath, synchronized practice that integrates fluid movement with choreography sequencing to cultivate physical strength, mental clarity and nervous system regulation.

Rinzen leads high energy group fitness classes where strength training becomes a tool for empowerment, building muscle, confidence, and community all at once. Rinzen always reads the room prioritizing proper anatomical form and safety, making this class knowledgeable and fun for every human body.

Trauma informed yoga is a gentle invitation to the body. The goal to begin a curious kind relationship with oneself. A guest will learn how to build inner peace from breath awareness meditation. A gift of practice is cultivating embodiment in the present moment. Rinzen creates space to empower each participant to build self compassion exactly where they are. The practice is deeply nurturing and insightful.

Guided meditation is a spoken pathway inward, where gentle verbal cues lead participants to foster relaxation focus, and emotional clarity. This style of meditation can open the heart to richness in the present moment.

Yoga Nedra or yoga sleep, deepen this journey, inviting profound rest while the mind hovers between wakefulness and dreaming, allowing the nervous system to recalibrate and heal.

Rinzen offers education classes illuminating the root of dependency with neuroscience, storytelling and self inquiry. Empowering individuals with knowledge that transform shame into understanding and sparking the possibility of lasting change.

Rinzen offers the following classes : Discover Skill and Purpose, Relationships In Harmony, Communication In Recovery and Formula in Action Recovery

Rinzen created a group art journaling class. The medium utilizes magazines, hardcover books and markers to transform found imagery and written reflection into layered narrative of healing, where curated visuals and guided prompts invite participants to explore identify and process emotions. This class gives a voice to the inner landscape through creative expression.