Yoga Shay Mindful Collective

Therapeutic mindfulness practices offered for your organization

Person sitting cross-legged on red cushions against brick wall, wearing a patterned t-shirt and black pants.

Yoga Shay Mindful Collective

Yoga Shay allows resilience and calm to be nurtured, and every breath becomes a step towards wholeness.

Rinzen has been immersed in the healing art since 2003 with a deep specialization and licensure in yoga somatic movement practices and therapeutic massage. Her work supports nervous system regulation and holistic healing. Rinzen is grounded in trauma informed care. Designed to gently restore balance, create presence and resilience through her mobile wellness business. Rinzen partners with businesses, inpatient facilities and treatment centers to bring healing directly to their spaces. She offers weekly sessions in Somatic movement, therapeutic yoga, sound healing, meditation, creative expression. Rinzen Facilitates a variety of life skills classes. Rinzen contracts directly with your organization, making it seamless to support your clients or employees on their path to wellness.

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Pink lotus flower with green lily pads in a pond.
Two brass singing bowls with wooden mallets and a woven basket on a marble surface.

Yoga Shay Mindful Collective Offerings

  • Sound Bowl Therapy

    Sound Bowl Therapy

    Tibetan sound bowls and crystal singing bowls, emit, harmonic frequencies that sooth and entertain the brain, calm the nervous system, and support deep somatic release. Bringing ancient wisdom with modern neuroscience.

  • Woman practicing yoga pose in a studio with brick wall background

    Yoga & Group Fitness

    Vinyasa Yoga is a dynamic breath, synchronized practice that integrates fluid movement with choreography sequencing to cultivate physical strength, mental clarity and nervous system regulation.

    Rinzen leads high energy group fitness classes where strength training becomes a tool for empowerment, building muscle, confidence, and community all at once. Rinzen always reads the room prioritizing proper anatomical form and safety, making this class knowledgeable and fun for every human body.

  • Two people standing on one leg with ankle weights indoors on a yoga mat. Example of trauma informed yoga. The ladies in this picture are on house arrest in treatment. Serving out their sentences while benefiting their lives in recovery.

    Somatic Trauma Informed Yoga

    Trauma informed yoga is a gentle invitation to the body. The goal to begin a curious kind relationship with oneself. A guest will learn how to build inner peace from breath awareness meditation. A gift of practice is cultivating embodiment in the present moment. Rinzen creates space to empower each participant to build self compassion exactly where they are. The practice is deeply nurturing and insightful.

  • Colorful abstract depiction of a person in a meditative pose with chakras

    Guided Meditation

    Guided meditation is a spoken pathway inward, where gentle verbal cues lead participants to foster relaxation focus, and emotional clarity. This style of meditation can open the heart to richness in the present moment.

    Yoga Nedra or yoga sleep, deepen this journey, inviting profound rest while the mind hovers between wakefulness and dreaming, allowing the nervous system to recalibrate and heal.

  • Black and white photo of a woman with short hair and a headband standing next to a child with long hair, outside with a group of people. The woman is holding a book and appears to be reading aloud.

    Life Skills Education

    Rinzen offers education classes illuminating the root of dependency with neuroscience, storytelling and self inquiry. Empowering individuals with knowledge that transform shame into understanding and sparking the possibility of lasting change.

    Rinzen offers the following classes : Discover Skill and Purpose, Relationships In Harmony, Communication In Recovery and Formula in Action Recovery

  • Open journal on a blanket showing a left page with a woman's face and floral pattern, and a right page with a quote from "Kafka on the Shore."

    Art Journaling

    Rinzen created a group art journaling class. The medium utilizes magazines, hardcover books and markers to transform found imagery and written reflection into layered narrative of healing, where curated visuals and guided prompts invite participants to explore identify and process emotions. This class gives a voice to the inner landscape through creative expression.

Yoga Shay Mindful Collective Testimonies

Close-up of blooming artichoke flowers with vibrant purple petals amidst lush green leaves.

I wholeheartedly, recommend my friend who I've witnessed, bring a rare and powerful blend of yoga and recovery work into each designated space she enters. From the moment you meet her, she connects on a deep genuine level, cutting through the surface and seeing people for who they truly are. She has a commanding yet compassionate presence, effortlessly holding the respect of a room full of personalities while sharing her deep knowledge and life expertise. I feel lucky to build my recovery next to Rinzen.

 Danielle
Owner of company smiling during a yoga session, kneeling on a yoga mat in a gymnasium setting. She is wearing a headset and has glasses. A small white baby rabbit is standing on her back. People are participating in yoga on mats in the background.

I had the opportunity to have Rinzen as a treatment center facilitator and as a yoga and strength training instructor. She was and still is a cornerstone in my recovery. I've witnessed that everyone who has the opportunity to be in her circle and mentorship experiences her dedication and commitment to the recovery community. This is immeasurable.

Chris

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Rinzen has been the most influential important staff person for me in my recovery journey. Her light and gifts are respected in the community..

Brenna
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Colorful mountain landscape at sunset with vibrant foliage and layered hills.
Group meditation session with sound bowl on wooden floor.
Owner of Yoga Shay Mindful Collective, Rinzen with long blond hair wearing a black wide-brimmed hat, outdoors.

Terms range to fit your companies needs. Rinzen is happy to consult and build a therapeutic program seamlessly to get classes up and running. This service is complementary for effective start up.

Yoga equipment is to be purchased by your company or agency. Yoga Shay can advise resources to purchase at cost in bulk for materials. Art supplies and curriculum will be purchased and maintained by Yoga Shay.

Hourly rates includes arrival & clean up. Competitive pricing of $90.00-$105.00 based on class choices. Options to utilize classes up to 3 in a row. Contact Rinzen to begin mapping out a class schedule for your organization.

Terms & Rate

Yoga Shay Mindfulness Collective 

I Look forward to connecting with you.

Rinzen Shay Kruger 

(509)362-0563.         rinzenshay@gmail.com
Owner practicing yoga in a studio with a brick wall background, performing seated twist and forward fold poses.